<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19912822.post2601693684122298271..comments</id><updated>2009-07-11T19:48:05.238-07:00</updated><category term='Danny'/><category term='So You Think You Can Dance'/><category term='Music and Concerts'/><category term='Awesome Links'/><category term='Nature and Animals'/><category term='Work and Unemployment'/><category term='Friday Fragments'/><category term='Guest Posts'/><category term='Family'/><category term='Contests Swaps and Giveaways'/><category term='Sci-Fi'/><category term='Travel and Getting Away'/><category term='Depression and Fear'/><category term='Womens Issues'/><category term='Sponsored Posts'/><category term='Friends'/><category term='Losing Weight and Weight Watchers'/><category term='Photos'/><category term='Faith Religion and Prayer Requests'/><category term='Crafts and Hobbies'/><category term='Weekly Updates'/><category term='Product Reviews'/><category term='Videos'/><category term='Conversations with Sam and Danny'/><category term='31DBBB'/><category term='NaBloPoMo 2011'/><category term='Awards'/><category term='Blog for a Cause'/><category term='Money and Bankruptcy'/><category term='Health and Doctors'/><category term='SITS'/><category term='Volunteering'/><category term='Lists'/><category term='Funny Stuff'/><category term='School'/><category term='Capture the Everyday'/><category term='Annoying Crap'/><category term='TV'/><category term='JJ Abrams'/><category term='Pregnancy and Birth'/><category term='Writing and Poetry'/><category term='Haiku Friday'/><category term='Free Writes'/><category term='30 Days of Truth'/><category term='Political and Social Issues'/><category term='Photography'/><category term='Vampires Werewolves and Spooks'/><category term='Wordless Wednesday'/><category term='Exercise'/><category term='Weekly Winners'/><category term='Blogging'/><category term='Holidays and Birthdays'/><category term='Thursday Thirteen'/><category term='Food and Cooking'/><category term='Memes and Blog Carnivals'/><category term='Motherhood and Parenting'/><category term='Bellingham'/><category term='Nostalgia and Childhood'/><category term='Book Adaptations'/><category term='Teen Angst'/><category term='Writer&apos;s Workshop'/><category term='Current Events and News'/><category term='Sam'/><category term='Justin and Marriage'/><category term='NaBloPoMo 2010'/><category term='Sams Baby Journal'/><category term='Movies'/><category term='Top Chef'/><category term='Books'/><title type='text'>Comments on Scientific Nature of the Whammy: Week 22/23 Update: Challenges &amp; Goals</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.snotw.com/feeds/2601693684122298271/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html'/><author><name>Rachael Heiner</name><uri>https://profiles.google.com/108088136226361044826</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-mFnxt6LJolw/AAAAAAAAAAI/AAAAAAAACbM/2fO-oVAuOJ0/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19912822.post-2579196261639625834</id><published>2009-07-11T19:48:05.238-07:00</published><updated>2009-07-11T19:48:05.238-07:00</updated><title type='text'>24 lbs is still a great achivement!  Being sick is...</title><content type='html'>24 lbs is still a great achivement!  Being sick is terrible on the exercise program!! Where are you going to Zumba??  I go to pilates classes and do cardio at home.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/2579196261639625834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/2579196261639625834'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247366885238#c2579196261639625834' title=''/><author><name>Mighty M</name><uri>http://www.blogger.com/profile/11391375043884291230</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09755600261470165404'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_IijJMTYiQng/SjbOT2rSh-I/AAAAAAAAA-Q/E1q66P_QVdc/S220/IMG_4456.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-768768057'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-5488711905354246705</id><published>2009-07-09T13:08:51.364-07:00</published><updated>2009-07-09T13:08:51.364-07:00</updated><title type='text'>Effing awesome, as always.</title><content type='html'>Effing awesome, as always.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/5488711905354246705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/5488711905354246705'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247170131364#c5488711905354246705' title=''/><author><name>Kori</name><uri>http://seekorirant.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1031509958'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-8389286868766400903</id><published>2009-07-09T08:42:00.382-07:00</published><updated>2009-07-09T08:42:00.382-07:00</updated><title type='text'>Rachael, how awesome!  

Congrats on your weight l...</title><content type='html'>Rachael, how awesome!  &lt;br /&gt;&lt;br /&gt;Congrats on your weight loss.  Keep it up.  You really inspire me.  Maybe one of these days I&amp;#39;ll have my head on my shoulders and my shit together and be able to accomplish as much as you have.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/8389286868766400903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/8389286868766400903'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247154120382#c8389286868766400903' title=''/><author><name>Auds at Barking Mad</name><uri>http://www.abritandabit.typepad.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1612119004'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-7449192463346854100</id><published>2009-07-09T07:57:51.799-07:00</published><updated>2009-07-09T07:57:51.799-07:00</updated><title type='text'>kudos!!</title><content type='html'>kudos!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/7449192463346854100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/7449192463346854100'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247151471799#c7449192463346854100' title=''/><author><name>Dumblond</name><uri>http://www.blogger.com/profile/08472225571357745676</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03967010451532768282'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_UYtnCJm_zdQ/SU649TexZjI/AAAAAAAABtI/VQzl5jaMAVg/S220/mymanga.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-581374913'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-2675179193089788525</id><published>2009-07-08T20:28:51.009-07:00</published><updated>2009-07-08T20:28:51.009-07:00</updated><title type='text'>Go YOU! 10% is a big deal. Yeah, those little loss...</title><content type='html'>Go YOU! 10% is a big deal. Yeah, those little losses add up. So I guess you do Weight Watchers?  You may have said that and I missed it. Well good luck with your 10%! You can do it!!!!!!!!!!!!!!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/2675179193089788525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/2675179193089788525'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247110131009#c2675179193089788525' title=''/><author><name>MochaTrina</name><uri>http://www.blogger.com/profile/07654799247385343040</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Gkw7aQYlNQQ/SZzXYPZi_cI/AAAAAAAAAAU/9QoRwmABsr0/S220/Me+on+my+Videoshoot_1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1425556629'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-7954223148280528045</id><published>2009-07-08T17:50:06.693-07:00</published><updated>2009-07-08T17:50:06.693-07:00</updated><title type='text'>Awesome goal.  We&amp;#39;re in it together!</title><content type='html'>Awesome goal.  We&amp;#39;re in it together!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/7954223148280528045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/7954223148280528045'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247100606693#c7954223148280528045' title=''/><author><name>C.J. Koster</name><uri>http://www.blogger.com/profile/04888698171810876492</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_alKCy7r0M0w/STQCHoeFi_I/AAAAAAAAAok/3lItAaJz_Qg/S220/2948839833_1e5d0c0d41.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1154314982'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-5095212277068315860</id><published>2009-07-08T13:53:14.863-07:00</published><updated>2009-07-08T13:53:14.863-07:00</updated><title type='text'>Thanks for commenting on my blog, Rachael.  Keep i...</title><content type='html'>Thanks for commenting on my blog, Rachael.  Keep it up.  I don&amp;#39;t care if it takes 20 weeks to lose the weight or 200, it&amp;#39;ll put years on your life.&lt;br /&gt;&lt;br /&gt;Do it for yourself.  Do it for everyone you love and care for.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/5095212277068315860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/5095212277068315860'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247086394863#c5095212277068315860' title=''/><author><name>Tyler</name><uri>http://www.344pounds.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-545822232'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-8343280008008531980</id><published>2009-07-08T13:09:40.782-07:00</published><updated>2009-07-08T13:09:40.782-07:00</updated><title type='text'>Woohoo!! You can do it! Man, you are seriously doi...</title><content type='html'>Woohoo!! You can do it! Man, you are seriously doing SO great! I wish I could follow your example, but I just can&amp;#39;t find my motivation. It crawled under a rock and died somewhere I think.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/8343280008008531980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/8343280008008531980'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247083780782#c8343280008008531980' title=''/><author><name>Megan R.</name><uri>http://www.blogger.com/profile/07617154278451641558</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17804686351017064778'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RWnWwE74CcI/SS9ivVE6QTI/AAAAAAAAACs/2kr0VFsDi1M/S220/DSC01003.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-162234929'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-819177048429606877</id><published>2009-07-08T12:49:39.722-07:00</published><updated>2009-07-08T12:49:39.722-07:00</updated><title type='text'>Congrats!!  There are definitely weeks where I jus...</title><content type='html'>Congrats!!  There are definitely weeks where I just hope and pray that I maintain.  And I have been losing soooo slowly, I just keep trying to remind myself that at least the scale is moving in the appropriate direction.&lt;br /&gt;&lt;br /&gt;I keep hearing about Zumba...but I have absolutely no sense of rhythm...I wonder if I would look like a complete idiot doing it?!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/819177048429606877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/819177048429606877'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247082579722#c819177048429606877' title=''/><author><name>Kat</name><uri>http://www.blogger.com/profile/15634829064005032831</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09527189180754114574'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_2vtaLRMVmf4/ShyExW24boI/AAAAAAAAFhQ/QjkwoTKFFC0/S220/Kat+and+Lizzy+bw.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1426771217'/></entry><entry><id>tag:blogger.com,1999:blog-19912822.post-2371139944180604489</id><published>2009-07-08T12:35:22.103-07:00</published><updated>2009-07-08T12:35:22.103-07:00</updated><title type='text'>Congrats on your loss. I&amp;#39;m rooting for you to ...</title><content type='html'>Congrats on your loss. I&amp;#39;m rooting for you to get your 10% this week as well :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/2371139944180604489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19912822/2601693684122298271/comments/default/2371139944180604489'/><link rel='alternate' type='text/html' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html?showComment=1247081722103#c2371139944180604489' title=''/><author><name>Enz</name><uri>http://www.blogger.com/profile/14960677775063373213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://2.bp.blogspot.com/_hY8FJjcNRRA/SYcpOrDS4pI/AAAAAAAAAEk/pAdsIlx5Vf8/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.snotw.com/2009/07/week-2223-update-challenges-goals.html' ref='tag:blogger.com,1999:blog-19912822.post-2601693684122298271' source='http://www.blogger.com/feeds/19912822/posts/default/2601693684122298271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1640326295'/></entry></feed>
