September 25, 2012

Week 42: Slow and Steady

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Current Weight:  212.6
+/-  this week:  -1.0
+/- this round:   -37.2
+/- total:    -54.4
Short Term Goal:  213.5 (Halfway there - 50% of final goal) MET!
New Short Term Goal:  207 (60 lbs down)

Avg weekly loss needed to reach birthday goal of 200 lbs by age 32: 1.6 lbs/wk

Slow & steady wins the race, right?  I hope so!

Another pound down this week, and in my jeans.  I went over my points last week and didn't get too much exercise.

I need someone to tighten/oil my elliptical machine to see if it'll make it usable after Danny's asleep.  Right now, it's super loud.

This week I met a short term goal - 1/2 of the total weight I'd like to lose is gone.  That's a pretty good milestone.  My next short term goal will be hitting 60 total pounds lost, then after that 199 is really in sight.

Too tired to post much more right now, but hopefully soon!

Starting Weight 1 (Feb 2009):  267 lbs
Starting Weight 2 (Dec 2011):  249.8 lbs
Starting BMI:  41.8

Weight Lost:  53.4 lbs
Goal Weight: 160 lbs
Goal BMI:  25.1

Short Term Goal 1: 237.8 (5%) - Met 1/24/12
Short Term Goal 2: 225.8 (10%) - Met 4/10/12
Short Term Goal 3:  217 (50 pounds down) - Met 8/7/12
Short Term Goal 4: 213.5 (50% of final goal) - Met 9/25/12
Short Term Goal 5:  207 (60 pounds down)
Short Term Goal 6: 199.9 (under 200 for the first time in 7+ years)
Short Term Goal 7: 192 (75 pounds down)
Short Term Goal 8: 189.8 (25% &  no longer "obese")

Long Term Goal: 160 lbs
Total to Lose:  107 lbs
To Go: 52.6 lbs

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