August 28, 2012

Week 38: Weak

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Current Weight:  219 (unofficial)
+/-  this week:  +2.2
+/- this round:   -30.8
+/- total:    -48.2
Short Term Goal:  213.5 (Halfway there - 50% of final goal)

Avg weekly loss needed to reach birthday goal of 200 lbs by age 32: 1.6 lbs/wk

Well.  The last 3 weeks have not been great.  Particularly the last week, I had several days of just... a lot of food.  I haven't been exercising.  There are multiple reasons, but foremost is probably the fact that I am exhausted and not in the best emotional state, and that makes eating well or getting moving very, very hard for me.  Sam starts school again next week and that will definitely help in terms of getting exercise.  I'm looking for a job and one benefit to working all day for me is that I can't snack, and maybe I'll get a job in a location where I can walk during my lunch hour, which would be great.  Then I could supplement with higher intensity activity a couple times a week.  Anyhow, not much to say about any of this except I'm starting counting points again today and hopefully next week will show a loss.

Starting Weight 1 (Feb 2009):  267 lbs
Starting Weight 2 (Dec 2011):  249.8 lbs
Starting BMI:  41.8

Weight Lost:  48.2 lbs
Goal Weight: 160 lbs
Goal BMI:  25.1

Short Term Goal 1: 237.8 (5%) - Met 1/24/12
Short Term Goal 2: 225.8 (10%) - Met 4/10/12
Short Term Goal 3:  217 (50 pounds down) - Met 8/7/12
Short Term Goal 4: 213.5 (50% of final goal)
Short Term Goal 5:  207 (60 pounds down)
Short Term Goal 6: 199.9 (under 200 for the first time in 7+ years)
Short Term Goal 7: 192 (75 pounds down)
Short Term Goal 8: 189.8 (25% &  no longer "obese")

Long Term Goal: 160 lbs
Total to Lose:  107 lbs
To Go: 58.4 lbs

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