January 24, 2012

Week 7: 5% Woo!

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Current Weight:   235.0
+/- this week:   -4.2
+/- this round:   -14.8
+/- total:    -31.9
Short Term Goal 1:   237.8 (5%) MET!
Short Term Goal 2:   225.8 (10%)


I met my first goal of 5%!  Yay!  I also lost 4.2 pounds this week.  Maybe less/more, for the past 2 weeks I lost 5.2 pounds and since I didn't have an official weigh in last week, I'm not sure how much happened each week.  I'm excited to be meeting goals.  It's so encouraging!  I got my 5% star sticker at my meeting today.  My next short term goal is my 10% - 225.8 or about 25 pounds.

I ate very poorly last week as a result of being trapped in the house all week, but I was also sick, so I didn't eat as much.  I also got almost NO activity aside from a walk yesterday with my Mom, my Sister and her Fiance, but it was a good walk - 2 hours on the trail.

There are no big challenges this week, and I'm going to try and go for walks with Danny twice, and do a higher intensity workout twice.

Tonight is date night, so I may not get much done, but either when we get home or tomorrow, I'll be making a new meal plan and putting together a grocery list for what we'll be eating this week.  I have all my cookbooks ready and I'm actually looking forward to cooking some new things.  

Starting Weight 1 (Feb 2009):  267 lbs
Starting Weight 2 (Dec 2011):  249.8 lbs
Starting BMI:  41.8

Weight Lost:  31.9 lbs
Goal Weight: 160 lbs
Goal BMI:  25.1

Short Term Goal 1: 237.8 (5%) - Met 1/24/12
Short Term Goal 2: 225.8 (10%)

Long Term Goal: 160 lbs
To Go: 75 lbs

1 comment :

Enz said...

Awesome!!!  I am so pumped for you :) Way to go. 

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